Shasta ZeemanOct 23, 20213 minI love to hate my body!I don’t want to live in this body! This was my response to my therapist’s simple question “Can you accept your body as it is” My body is...
Shasta ZeemanSep 16, 20214 minFalling Back into RoutinesI hate using the "F word" but fall is in the air. The leaves have started to change color, the days are shorter, and the mornings are...
Shasta ZeemanAug 3, 20213 minWholistic Prenatal CareHey Mama! Welcome to the motherhood club! I’m Shasta Zeeman, a Nurse Practitioner and the newest member of the Holistic Physiotherapy &...
Shasta ZeemanAug 3, 20213 minFemininity As A Superpower!We all carry both masculine and feminine energies. It’s like the yin and yang. Feminine energy received and masculine energy gives. When...
Shasta ZeemanMar 5, 20206 minWomen and Heart Disease: Ms. Understood!February was Heart & Stroke Month and this year the focus was on women and heart disease. Did you know…. Women in Canada are...
Shasta ZeemanFeb 22, 20208 minSpirituality is GOOD for your health!What does Spirituality have to do with health? After years of nursing practice and personal experience my health care philosophy has...
Shasta ZeemanFeb 16, 20205 minA Reflection on Eating Disorders!Eating disorders (ED) are complex mental illnesses with physical manifestations.
Shasta ZeemanNov 27, 20191 minWholistic VS Holistic is there a difference?Is there a difference between wholistic and holistic approaches? I am writing this blog post to address a comment that was made regarding...
Shasta ZeemanNov 27, 20195 minOur healthcare system is broken!A Nurse Practitioner's inside view of the Canadian healthcare system. My thoughts and ramblings about my experiences both at home and abroad
Shasta ZeemanNov 19, 20194 minThoughts on Authenticity.Becoming your authentic self is a trendy buzzword in the Spiritual community but what does it really mean? Simply stated it means “ Be...
Shasta ZeemanNov 18, 20193 minI Should… Should I?It’s that time of year, Christmas, and it’s both a magical time and a time of stress and disappointment. Have you ever wondered why that is?
Shasta ZeemanSep 19, 20196 minThe Journey Begins: EvolutionAll species evolve on earth over time. Humans are no different. This evolution can be described as: 1. Personal development 2. Spiritual...
Shasta ZeemanNov 22, 20184 minIdentity: Who am I ?The scientific definitions of Identity are complicated. But self-identity as I understand it, is a global understanding of ourselves...