I love to hate my body!
I don’t want to live in this body! This was my response to my therapist’s simple question “Can you accept your body as it is” My body is...
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Shasta Zeeman
- Sep 16, 2021
- 4 min
Falling Back into Routines
I hate using the "F word" but fall is in the air. The leaves have started to change color, the days are shorter, and the mornings are...
Shasta Zeeman
- Aug 3, 2021
- 3 min
Wholistic Prenatal Care
Hey Mama! Welcome to the motherhood club! I’m Shasta Zeeman, a Nurse Practitioner and the newest member of the Holistic Physiotherapy &...
Shasta Zeeman
- Aug 3, 2021
- 3 min
Femininity As A Superpower!
We all carry both masculine and feminine energies. It’s like the yin and yang. Feminine energy received and masculine energy gives. When...
Shasta Zeeman
- Nov 13, 2020
- 0 min
Shasta Zeeman
- Mar 4, 2020
- 6 min
Women and Heart Disease: Ms. Understood!
February was Heart & Stroke Month and this year the focus was on women and heart disease. Did you know…. Women in Canada are...
Shasta Zeeman
- Feb 22, 2020
- 8 min
Spirituality is GOOD for your health!
What does Spirituality have to do with health? After years of nursing practice and personal experience my health care philosophy has...
Shasta Zeeman
- Feb 16, 2020
- 5 min
A Reflection on Eating Disorders!
Eating disorders (ED) are complex mental illnesses with physical manifestations.
Shasta Zeeman
- Nov 27, 2019
- 1 min
Wholistic VS Holistic is there a difference?
Is there a difference between wholistic and holistic approaches? I am writing this blog post to address a comment that was made regarding...
Shasta Zeeman
- Nov 27, 2019
- 5 min
Our healthcare system is broken!
A Nurse Practitioner's inside view of the Canadian healthcare system. My thoughts and ramblings about my experiences both at home and abroad
Shasta Zeeman
- Nov 18, 2019
- 4 min
Thoughts on Authenticity.
Becoming your authentic self is a trendy buzzword in the Spiritual community but what does it really mean? Simply stated it means “ Be...
Shasta Zeeman
- Nov 17, 2019
- 3 min
I Should… Should I?
It’s that time of year, Christmas, and it’s both a magical time and a time of stress and disappointment. Have you ever wondered why that is?
Shasta Zeeman
- Sep 18, 2019
- 6 min
The Journey Begins: Evolution
All species evolve on earth over time. Humans are no different. This evolution can be described as: 1. Personal development 2. Spiritual...
Shasta Zeeman
- Nov 22, 2018
- 4 min
Identity: Who am I ?
The scientific definitions of Identity are complicated. But self-identity as I understand it, is a global understanding of ourselves...
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