February was Heart & Stroke Month and this year the focus was on women and heart disease. Did you know…. Women in Canada are unnecessarily suffering and dyi...

What does Spirituality have to do with health? After years of nursing practice and personal experience my health care philosophy has shaped itself to include...

Eating disorders (ED) are complex mental illnesses with physical manifestations.

Is there a difference between wholistic and holistic approaches? I am writing this blog post to address a comment that was made regarding my business name. W...

A Nurse Practitioner's inside view of the Canadian healthcare system. My thoughts and ramblings about my experiences both at home and abroad

Becoming your authentic self is a trendy buzzword in the Spiritual community but what does it really mean?  Simply stated it means “ Be yourself” but why is ...

Obesity around the world is an epidemic and 54% of Canadian’s are obese. Why? There really isn’t a single simple reason why. Certainly, excessive amounts of ...

It’s that time of year, Christmas, and it’s both a magical time and a time of stress and disappointment. Have you ever wondered why that is?

All species evolve on earth over time. Humans are no different. This evolution can be described as: 1. Personal development 2. Spiritual development 3. Profe...

The scientific definitions of Identity are complicated. But self-identity as I understand it, is a global understanding of ourselves which includes our value...