I don’t want to live in this body! This was my response to my therapist’s simple question “Can you accept your body as it is” My body is...

I hate using the "F word" but fall is in the air. The leaves have started to change color, the days are shorter, and the mornings are...

Hey Mama! Welcome to the motherhood club! I’m Shasta Zeeman, a Nurse Practitioner and the newest member of the Holistic Physiotherapy &...

We all carry both masculine and feminine energies. It’s like the yin and yang. Feminine energy received and masculine energy gives. When...

February was Heart & Stroke Month and this year the focus was on women and heart disease. Did you know…. Women in Canada are...

What does Spirituality have to do with health? After years of nursing practice and personal experience my health care philosophy has...

Eating disorders (ED) are complex mental illnesses with physical manifestations.

Is there a difference between wholistic and holistic approaches? I am writing this blog post to address a comment that was made regarding...

A Nurse Practitioner's inside view of the Canadian healthcare system. My thoughts and ramblings about my experiences both at home and abroad

Becoming your authentic self is a trendy buzzword in the Spiritual community but what does it really mean?  Simply stated it means “ Be...

It’s that time of year, Christmas, and it’s both a magical time and a time of stress and disappointment. Have you ever wondered why that is?

All species evolve on earth over time. Humans are no different. This evolution can be described as: 1. Personal development 2. Spiritual...

The scientific definitions of Identity are complicated. But self-identity as I understand it, is a global understanding of ourselves...