Are you ready to be a priority in your life?
So, you can take charge of your health & wellness and go from surviving to thriving in all aspects?
It’s, no coincidence YOU landed here, girl!
Don’t be afraid of letting go of guilt & shame, so you can prioritize yourself. Imagine how POWERFUL you could be if you felt well. The world needs YOU!
You are WORTHY & DESERVING of health & wellness!
Right NOW, you are the only one standing in your way!
Are you...
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EXHAUSTED and OVER being sick & tired, but you persist because so many people are relying on you.
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Lost & unfulfilled on the inside but you are High functioning and can hide it making your life look perfect.
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Stressed and it’s taking a toll on your health & wellbeing.
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Stuck and don't RECOGNIZE YOURSELF anymore.
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Dumbfounded as to how you got to this place.
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Tired of being a “GOOD” woman at the expense of yourself.
Girl, I get it! I’ve been there!
Finally, I had no other options, I couldn’t pretend anymore,
I was forced to take my healing journey seriously.
My daughter & husband needed me & DESERVED better!
I deserved BETTER!
This 10 week program was designed based on my journey, it is an Integrative Wholistic Approach that uses the Medicine Wheel philosophy to balancing your mental, emotional, & spiritual dimensions to achieve health & wellness. It focuses on letting go of perfectionism, control, & people pleasing and embracing our anxiety as a SUPER POWER!
So you can go from …
Have you spent months, maybe years struggling with...
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Perfectionism
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Always needing to be in control
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People Pleasing
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Chronic self-criticism
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Low self-esteem, never feeling like you are enough
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Overwhelming guilt & shame
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Mental illness such as Anxiety & Depression
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Eating Disorders/Disordered eating, stuck in the binge starve cycle
Girl, I get it! I’ve been there!
If this sounds like YOU, you are in the right place.
I’ve designed this program based on my personal wellness journey.
This is my story…
Hi, I’ m Shasta a Nurse Practitioner (aka super nurse), spiritual junky, wife, mother, & entrepreneur.
I help women who feel lost, unfulfilled, sick & tired make their health & wellness a priority so that they can step into their power and go from surviving in life to thriving allowing them to achieve balance in their mental, emotional, physical & spiritual selves.
Like many women for years I put the needs of everyone ahead of my own.
Isn’t that what a “GOOD” woman is supposed to do?
I was a perfectionist, people pleasing, control freak who helped people with their health.
My life was picture perfect, on paper, it seemed like I had it all, the relationship, the family, the dream career….
But…..
On the inside, I felt unfulfilled, anxious, depressed, exhausted, not enough & unworthy.
I exerted a tremendous amount of energy daily trying not to break or fall apart.
Being a "Good" woman took a toll on my health.
I kept this secret until life literally sideswiped me shattering my life and taking me out of it.
This didn’t just happen once, it happened three times because I went back to my old ways of living.
Why?
Because…
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I was high functioning and wasn’t taken seriously.
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Traditional medical treatment wasn’t enough.
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The Healthcare System only focused on my anxiety, which was an exceedingly small part of the whole picture.
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I felt ashamed when I didn’t get better and felt judged as a Nurse who has access to the tools.
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I felt blamed for my illness – suggestions of just eat better, exercised more and stop overthinking were made, like that was easy.
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Counseling didn’t challenge me enough or provide me enough support to push through the discomfort to change.
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Counseling was a place I went to cry and vent about my problems.
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I didn’t want to look in the mirror and be honest about my part in my illness, I wanted to blame everyone around me.
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I didn’t want to do the work; I wanted a quick fix.
Finally, I had no other options, I couldn’t pretend anymore, I was forced to take my healing journey seriously.
My daughter & husband needed me & DESERVED better!
I deserved BETTER!
This 10-month program was designed based on my journey, it is an Integrative Wholistic Approach that uses the Medicine Wheel philosophy to balancing your mental, emotional, & spiritual dimensions to achieve health & wellness. It focuses on letting go of perfectionism, control, & people-pleasing and embracing our divine feminine as a SUPER POWER!
So you can go from ….
SURVIVING to THRIVING: Balancing your health & wellbeing to step into your POWER!
I provide YOU with a step by step approach, key strategies & tools I use daily and the daily support needed to make lasting change.
If you are ready to ..
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Stop doing this journey alone
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Accept the help you need
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Get uncomfortable and embrace change
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Invest both time & money in yourself
Still unsure? OR Are you scared?
P.S. It should make you uncomfortable, means it’s exactly the push you need.
Peaceful, confident, and healed!
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I learned how to create boundaries, so I can honour myself.
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I learned how to gain space between by thoughts, feelings reactions.
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I learned I am enough and worthy of this beautiful life I have.
Sue, 50 y/o, Registered Nurse/Breast Cancer Survivor.
Calm & Confident
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I learned to quiet my inner critic.
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I learned how to show myself love & compassion.
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I learned how to feel all my emotions – all of them!
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I learned how to stop trying to think my way out of every situation.
Roxanne, Social Worker/Rescue Dog Mom/Master Baker
Strong, Brave, Calm
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I learned it’s ok to stress a little, then look at the whole picture and move on.
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I learned I’m important and without a healthy me life is tougher than it needs to be.
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I learned I will always wear my superhero cape but it’s ok not to save everyone.
Deb, 53 y/o, Entrepreneur, Mother
This program isn’t for you if:
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You don’t have time or want to do the work
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You don’t want to take a hard look at yourself
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You don’t want to get uncomfortable
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You are looking for a quick fix or are wanting me to fix you
From SURVIVING to THRIVING:
Balancing your health & wellbeing to step into your POWER!
1:1 Coaching Program
Next Intake SEPTEMBER 2021
This program will introduce you to:
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How to reconnect with yourself
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The Power of our Mindset & authentically feeling our emotions
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Your Divine Feminine and how to reclaim your power
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Embracing self love & compassion so you can letting go of perfectionism, people pleasing, & control
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Spirituality & Energy
Ultimately learning that once you begin to balance your emotional and mental health and love yourself unconditionally, extending compassion when needed, your physical health improves without effort.
What’s Included:
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6 Workbooks with journaling & reflection exercises
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10 – 90 minute 1:1 Coaching calls
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Wholistic Primary Healthcare
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Reiki/crystal healing, intuitive guidance & guided visualizations as needed
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Access to Private Facebook group
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3 care packages with tools to help guide you on your journey
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Access to me via text to support you daily
Your Investment: $470 + gst per month X 10 months
Are you ready
to join me
in this transformational program
& step into your
POWER?
Still not sure? Not ready?
That’s ok!
Join my FB group for lots of free information. A great place to get to know me better.
- Shasta
